While there is a list of foods to be avoided, for example grains, lentils and peanuts, this list applies universally to everyone following the diet. Meals are comprised of high-fat, low-carb foods with moderate amounts of protein. The Keto diet is based largely on the nutritional content of food. One of the main differences between the two diets is in how foods are determined to be included (beneficial) or excluded (foods to avoid). The differences between the Keto Diet and The Blood Type Diet If you’re a follower of The Blood Type Diet, many of these benefits may sound familiar to you. But more recently, evidence points to broader health benefits, such as improved heart health, reduced risk of cancer, hormone balancing and of course weight loss. Historically, the Keto Diet was used to control seizures in people diagnosed with epilepsy. In fact, most people will need to reduce their carb intake to less than 50 grams a day, and some people even less depending on individual biology. In simpler terms, it’s a very low-carb, high-fat diet. But what exactly is the Keto Diet? Well, it involves keeping your body in a state of “ketosis,” which is when your body switches from burning glucose for energy to burning ketones, which come from the breakdown and metabolism of stored fats. The Keto Diet has been getting a lot of press lately for its health benefits, especially with regards to weight loss. For a more complete answer, let’s look at both diets a little closer. The answer is yes, it is possible to incorporate both diets together, but it will be easier for some blood types than others. Both popular diets offer well-documented health benefits, so it’s certainly a natural question to ask. In fact, it’s one of our most frequently asked questions. If you’ve been wondering whether you can combine The Blood Type Diet with the Ketogenic Diet (also known as the Keto Diet), you’re not alone. Can I Do The Blood Type Diet ® and the Ketogenic Diet Together?

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